Version 24 Liebert Thing #4 Proof

Healthy syncs for 291st day consecutively

Sleep and Naps (Meditation Positive Loop) returns in 2 days with Elegant Cooperation and Partnership and Neuroscience

Sleep

https://www.powerofpositivity.com/sleep-habits-successful-people/

Naps

https://www.weforum.org/agenda/2017/11/the-science-behind-why-you-should-have-a-nap

Sleep: a user’s guide

https://www.newscientist.com/round-up/sleep-guide/?utm_campaign=Echobox&utm_medium=SOC&utm_source=Facebook#link_time=1521201592

The Pursuit of Happiness

(NBC News, Yale University class)

Happiness Homework

1. Meditation for 10 minutes

2. Sleep for 8 hours

3. Do something kind

4. Write down 5 things that you’re grateful for

Assessing body position in addition to activity may improve monitoring of #sleep-wake periods.

Read the full story: http://bit.ly/1pz1NNg

Naps sync today (Meditation Positive Loop)

Biggest Brain Benefit of Napping

How Long To Nap For The Biggest Brain Benefits